STEP UP YOUR HYROX TRAINING

Get race ready with the LD Hyrox program. Coach-guided strength, conditioning, and skills necessary to excel at your first race or smash a previous time.

JOIN THE HYROX PROGRAM

 

THE PROVEN SYSTEM THAT GIVES YOU AN EDGE.

A 5-day training program building strength, conditioning, and Hyrox-specific skills needed to excel on race day. Test, track, and progress in the LD app.

Your guide on how to prepare for race day and how to recover after. Clear, simple, and actionable advice that has helped numerous athletes podium before.

Your ultimate blueprint for conquering HYROX. This program will give you the best chance at crushing your next event.

COMPETE AT YOUR HIGHEST LEVEL.

Whether you're a complete beginner to Hyrox or seasoned competitor.

 

 

4 REASONS TO JOIN

IS THE HYROX PROGRAM
RIGHT FOR ME?

[ ONE ]

EXCEL ON RACE DAY

You’ve been competing or looking to compete in Hyrox races and want to increase your performance in all areas — strength, speed and running efficiency.

 

[ TWO ]

BALANCE RUNNING AND LIFTING

You want to incorporate strength and develop the technical skills needed for Hyrox, such as wall balls, sled pushes and erg techniques.

 

[ THREE ]

PROFESSIONAL COACHING

Our coaches guide you through every step of your workouts, race-day, pacing, and nutrition.

 

[ FOUR ]

BEAT YOUR RACE TIME

You’re results-driven and want to enhance overall performance — from building capacity to reaching world-champs.

 

JOIN ALL ACCESS